Muscle injuries are a pretty common occurrence on the court, field, or in the gym. It is impossible to be active in sports or committed to an exercise plan without getting an injury from time to time. Some injuries are a result of simply pushing the body too hard beyond its limits, while others come from a slight deviation in natural body motion. Muscle injuries are the most basic and the most common type of injury experienced by athletes and fitness enthusiasts alike. While muscle pain can make life more difficult, there are treatments like Biofreeze that we can put in our arsenal to combat muscle pain.

When it comes to sports injuries, one of the most common types of muscle injuries is the pulled hamstring muscle. Athletes that perform in sports that contain a lot of running such as track, baseball, football, and basketball have probably pulled or strained their hamstring muscle at least one time. The hamstring muscle is found in the back of the thigh and is the muscle group responsible for allowing you to flex or bend your knees.

A pulled hamstring is the result of tearing muscle fibers of one or all three of the muscles that together form the hamstring. A pulled hamstring muscle could take days or weeks to heal depending on the damage that has been done. The cramping and spasms that often accompany a hamstring sprain can be treated with cold therapy treatments like ice or Biofreeze gel.

Another muscle injury that can occur in most people, especially bodybuilders, is a torn muscle. This is a much more severe injury than a simple pull or strain. A strain is the result of a few muscle fibers being torn. A complete muscle pull is when the entire muscle is torn and you will not be able to contract the muscle. The torn end of the muscle might form a lump under the skin and bruising due to internal bleeding will occur.

This injury can be so bad that you might have to have surgery in order to reconnect the muscle tissue together. The recovery will be very painful and may take a long time. You will need to apply Biofreeze pain treatments to the area to help cut down on the swelling, the inflammation, and the pain. Biofreeze helps to cut down on the amount of blood that flows into your injured area, which keeps the inflammation from becoming worse.